I've been helping busy people look great naked without living in the gym since 2010. Published author at T-Nation, Bodybuilding.com, AskMen, Muscle & Strength. Father. Entrepreneur. Ribeye afficianado.

Four Week Fat Furnace

Big Arms Blueprint

Athlete Abs

Hulk: Rapid Muscle Growth Protocol

Athena

Athletic Abs

30 Day-Meal Plan - 2600 calories

30 Day-Meal Plan - 2400 calories

30 Day-Meal Plan - 2000 calories