Athlete Abs

Chiseled six abs are the crowning glory of a muscular physique. I want you to have abs that both look incredible and improve your performance, helping you look, feel, and perform at your best.

Abs are forged in the gym and revealed in the kitchen.

This no b.s. approach helps you build stronger, muscular abs that are visible even at higher body fat percentages while preventing back pain and building a powerful, athletic core.

Program features: The Problem with Most Ab Routines Most ab training is a smorgasbord of “functional” exercises or a hapless diet of crunches, side-bends, and sit-ups. Both mistaken approaches will bore you to death rather than get you jacked. No wonder you’re left asking: “How come I can’t see my abs yet?” The truth is most ab routines out there are complete garbage. Yes, diet is a key factor to seeing your abs.

But a half-assed ab exercise to wrap up each workout won’t build the strong, chiseled abs you’re after, either. Neither will an endless diet of planks, pallof presses, and cable chops. Building Brutally Strong Abs I’m going to nip this in the bud now: squats and deadlifts aren’t enough to build great abs. Neither are the fancy “functional” movements like planks. And isolation work like crunches?

Well, they alone aren’t enough but they’re still important for building deep-cut, chiseled abs. You’ll need a multi-faceted approach to build brutally strong abs that prevent injury, supercharge performance, and turn heads at the beach..

First, you’ll train your abs in a focused four-week block. Then you’ll take four weeks off. This shocks your body into growth. The break promotes supercompensation for extra muscle growth.

Second, you’ll train the abs with the anti-movements to prevent injury and reinforce a strong, stable mid-section. Third, we’ll add high-tension, longer duration, and flexion based exercises to build dense muscle and deep cuts through your abs.