Four Week Fat Furnace

The Four Week Fat Furnace is an all out body fat assault designed to help you radically transform your body is the shortest time possible.

Fat loss is an all out war. Give it 28 days.

Crush it with all the effort you can. Then get back to moderation. Beyond helping you lose as much as ten pounds, there’s something magical that happens when you hone in on your diet. If you’re able to eliminate junk food and booze for 28 days, then you can go out and crush any other goal rattling around your brain.

The Workouts
You’ll be performing four total body workouts per week. The biggest mistake most lifters make is turning all workouts into a “heave and pump” circuit workout. Sure, it’s hard work. But hard work doesn’t necessarily mean you’re making progress.

TO avoid this pitfall you’ll do two workouts per week will be heavy workouts focused on maintaining/building strength while losing fat. Then, two workouts will be a bit lighter and faster paced.

It’s important to understand that while a proper training program will help with fat loss...fat loss is still predicated 90% on your diet.

In addition to your weight training workouts, you’ll have two hard conditioning workouts each week. In this case, you can do these workouts directly after weight training or as a completely separate workout. Beyond the listed weight training and hard conditioning sessions, I recommend getting 10,000 steps walking per day. Try to walk first thing in the morning for 10 minutes. Then, for 10-30 minutes after your meals.

This doesn’t sound like hard work, but it will add up big-time over the course of
one month.